{"id":1762,"date":"2024-10-02T22:24:26","date_gmt":"2024-10-02T22:24:26","guid":{"rendered":"https:\/\/anaspa.vn\/?p=1762"},"modified":"2024-10-05T09:26:09","modified_gmt":"2024-10-05T09:26:09","slug":"uu-dai-massage-chan-nang-niu-ban-chan-tren-hanh-trinh-van-dam","status":"publish","type":"post","link":"https:\/\/anaspa.vn\/index.php\/2024\/10\/02\/uu-dai-massage-chan-nang-niu-ban-chan-tren-hanh-trinh-van-dam\/","title":{"rendered":"\u01afu \u0111\u00e3i massage ch\u00e2n – ch\u1ec9 98k"},"content":{"rendered":"\r\n

Ai n\u00ean \u0111i massage ch\u00e2n?<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n

B\u00e0n ch\u00e2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201ctr\u00e1i tim th\u1ee9 hai\u201d c\u1ee7a con ng\u01b0\u1eddi. Massage ch\u00e2n \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. V\u1eady th\u00ec nh\u1eefng ai n\u00ean \u0111i massage ch\u00e2n?<\/span><\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng:<\/strong> t\u01b0 th\u1ebf ng\u1ed3i l\u00e2u khi\u1ebfn \u0111\u00f4i ch\u00e2n m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng. L\u00fac n\u00e0y, massage ch\u00e2n s\u1ebd gi\u00fap t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi th\u01b0\u1eddng g\u1eb7p.<\/span><\/li>\r\n\r\n\r\n\r\n
  • Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0111\u1ee9ng:<\/strong> nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea3m nhi\u1ec7m vai tr\u00f2 gi\u00e1o vi\u00ean, b\u00e1c s\u0129 ph\u1eabu thu\u1eadt, ki\u1ec3m kho… ch\u1ecbu \u00e1p l\u1ef1c r\u1ea5t l\u1edbn l\u00ean \u0111\u00f4i ch\u00e2n khi ph\u1ea3i \u0111\u1ee9ng h\u00e0ng gi\u1edd li\u1ec1n. Massage gi\u00fap ch\u00e2n tho\u1ea3i m\u00e1i, t\u0103ng s\u1ee9c m\u1ea1nh \u0111\u00f4i ch\u00e2n v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh gi\u00e3n t\u0129nh m\u1ea1ch do \u0111\u1ee9ng qu\u00e1 l\u00e2u.<\/span><\/li>\r\n\r\n\r\n\r\n
  • C\u00e1c b\u1ea1n n\u1eef s\u1eafp t\u1edbi ng\u00e0y \u0111\u00e8n \u0111\u1ecf: <\/strong>c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t kh\u00f3 ch\u1ecbu nh\u01b0 c\u0103ng th\u1eb3ng, \u0111au \u0111\u1ea7u, c\u00e1u g\u1eaft, \u201cb\u1ed1c h\u1ecfa\u201d ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt sau 1 bu\u1ed5i massage ch\u00e2n. B\u1ea1n nam n\u00e0o mua t\u1eb7ng n\u1eeda kia m\u00f3n qu\u00e0 tuy\u1ec7t v\u1eddi n\u00e0y th\u00ec \u0111\u00fang l\u00e0 si\u00eau tinh t\u1ebf, \u201c10 \u0111i\u1ec3m kh\u00f4ng c\u00f3 nh\u01b0ng\u201d!<\/span><\/li>\r\n
  • Thai ph\u1ee5: <\/strong>massage ch\u00e2n gi\u00fap c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 tho\u1ea3i m\u00e1i, th\u00fac \u0111\u1ea9y b\u00e0i ti\u1ebft, gi\u1ea3m t\u00ecnh tr\u1ea1ng ph\u00f9 n\u1ec1 \u1edf ch\u00e2n (nh\u1ea5t l\u00e0 trong giai \u0111o\u1ea1n cu\u1ed1i thai k\u00ec).<\/span><\/li>\r\n
  • Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng c\u0103ng th\u1eb3ng th\u01b0\u1eddng xuy\u00ean: <\/strong>massage ch\u00e2n k\u00edch ho\u1ea1t h\u1ec7 th\u1ed1ng th\u1ea7n kinh s\u1ea3n xu\u1ea5t nhi\u1ec1u endorphin- m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh trong n\u00e3o b\u1ed9, gi\u00fap t\u1ea1o c\u1ea3m x\u00fac t\u00edch c\u1ef1c, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng \u0111\u00e1ng k\u1ec3.<\/span><\/li>\r\n
  • Ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7, \u0111au \u0111\u1ea7u: <\/strong>Massage ch\u00e2n th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u00e1c d\u00e2y th\u1ea7n kinh th\u01b0 gi\u00e3n, t\u0103ng l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m thi\u1ec3u s\u1ef1 tr\u1eb1n tr\u1ecdc kh\u00f3 ng\u1ee7 v\u1ec1 \u0111\u00eam.<\/span><\/li>\r\n<\/ul>\r\n

    \r\n\r\n<\/span><\/p>\r\n

      \r\n\r\n\r\n\r\n<\/ul>\r\n\r\n\r\n\r\n

      \u01afu \u0111i\u1ec3m n\u1ed5i b\u1eadt massage ch\u00e2n t\u1ea1i Anabel Spa T\u00e2n B\u00ecnh\u00a0<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n

      B\u00e0i massage ch\u00e2n th\u01b0 gi\u00e3n t\u1ea1i Anabel Spa l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa 3 y\u1ebfu t\u1ed1:<\/span><\/p>\r\n

        \r\n
      • K\u0129 thu\u1eadt day \u1ea5n v\u00e0 d\u1ee5ng l\u1ef1c \u0111i\u00eau luy\u1ec7n<\/strong> c\u1ee7a c\u00e1c K\u1ef9 thu\u1eadt vi\u00ean, \u0111\u1ea3 th\u00f4ng ch\u00ednh x\u00e1c v\u00e0o c\u00e1c huy\u1ec7t \u0111\u1ea1o v\u00f9ng ch\u00e2n<\/span><\/li>\r\n
      • Ng\u00e2m ch\u00e2n th\u1ea3o m\u1ed9c \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, k\u1ebft h\u1ee3p v\u1edbi tinh d\u1ea7u thi\u00ean nhi\u00ean<\/strong> mang l\u1ea1i kh\u00f4ng gian tr\u00e0n ng\u1eadp h\u01b0\u01a1ng th\u01a1m \u1ea5m \u00e1p, tho\u1ea3i m\u00e1i.<\/span><\/li>\r\n
      • C\u00e2y tr\u00e2m g\u1ed7:<\/strong> b\u1ed5 tr\u1ee3 hi\u1ec7u qu\u1ea3 v\u1edbi trong c\u00e1c \u0111\u1ed9ng t\u00e1c \u1ea5n huy\u1ec7t ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
        \"\"<\/figure>\r\n\r\n\r\n\r\n\r\n\r\n

        T\u1ea1i Anabel Spa c\u00f3 3 g\u00f3i d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c ch\u00e2n:<\/span><\/h4>\r\n\r\n\r\n\r\n
          \r\n
        1. Ng\u00e2m ch\u00e2n th\u1ea3o m\u1ed9c<\/strong>– 98k<\/em>:<\/span>\r\n
            \r\n
          • B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ng\u00e2m ch\u00e2n th\u01b0 gi\u00e3n trong d\u01b0\u1ee3c li\u1ec7u thi\u00ean nhi\u00ean \u0111\u01b0\u1ee3c n\u1ea5u tr\u1ef1c ti\u1ebfp t\u1ea1i Spa theo b\u00e0i thu\u1ed1c c\u1ee7a ng\u01b0\u1eddi Dao \u0111\u1ecf.<\/span><\/li>\r\n\r\n\r\n\r\n
          • Nhi\u1ec7t \u0111\u1ed9 \u1ea5m \u00e1p v\u00e0 h\u01b0\u01a1ng th\u01a1m t\u1ecfa ra t\u1eeb n\u01b0\u1edbc th\u1ea3o m\u1ed9c c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, kh\u1eed m\u00f9i v\u00e0 \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng hi\u1ec7u qu\u1ea3.<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n\r\n\r\n\r\n
          • Massage ch\u00e2n 60 ph\u00fat<\/strong>– GI\u00c1 G\u1ed0C:<\/u> 398k<\/s> <\/em>\u00e0 ch\u1ec9 c\u00f2n 199k<\/strong> <\/span>(duy nh\u1ea5t trong khung gi\u1edd 10h-15h t\u1eeb th\u1ee9 2 \u0111\u1ebfn th\u1ee9 6)<\/span><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

            Quy tr\u00ecnh massage ch\u00e2n 60 ph\u00fat th\u01b0 gi\u00e3n<\/em> bao g\u1ed3m:<\/span><\/p>\r\n

            \r\n\r\n<\/span><\/p>\r\n

            B1: Ng\u00e2m ch\u00e2n \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u1edbi n\u01b0\u1edbc th\u1ea3o m\u1ed9c t\u1ef1 n\u1ea5u t\u1ea1i Spa<\/span><\/p>\r\n

            \r\n\r\n<\/span><\/p>\r\n

            B2: Thoa d\u1ea7u massage \u1ea5m n\u00f3ng. B\u1eaft \u0111\u1ea7u thao t\u00e1c massage t\u1eeb \u0111\u00f9i xu\u1ed1ng b\u00e0n ch\u00e2n<\/span><\/p>\r\n

            \r\n\r\n<\/span><\/p>\r\n

            B3: S\u1eed d\u1ee5ng c\u00e2y tr\u00e2m g\u1ed7 \u1ea5n huy\u1ec7t t\u1ea1i c\u00e1c \u0111\u1ea7u ng\u00f3n ch\u00e2n<\/span><\/p>\r\n

            \r\n\r\n<\/span><\/p>\r\n

            B4: Ph\u1ee7 kh\u0103n n\u00f3ng, d\u00f9ng kh\u0103n lau s\u1ea1ch ch\u00e2n<\/span><\/p>\r\n\r\n\r\n\r\n

            \"\"<\/figure>\r\n
            3<\/span>. Massage ch\u00e2n 90 ph\u00fat<\/strong>– GI\u00c1 G\u1ed0C:<\/u><\/em> 448K \u00e0 ch\u1ec9 c\u00f2n 249k<\/strong><\/span> (duy nh\u1ea5t trong khung gi\u1edd 10h-15h t\u1eeb th\u1ee9 2 \u0111\u1ebfn th\u1ee9 6)<\/span><\/figure>\r\n

            \r\n\r\n\r\n\r\n<\/span><\/p>\r\n

            Quy tr\u00ecnh massage ch\u00e2n 90 ph\u00fat si\u00eau th\u01b0 gi\u00e3n<\/em> bao g\u1ed3m:<\/span><\/p>\r\n

            \r\n\r\n<\/span><\/p>\r\n

            B1: Ng\u00e2m ch\u00e2n \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u1edbi n\u01b0\u1edbc th\u1ea3o m\u1ed9c t\u1ef1 n\u1ea5u t\u1ea1i Spa<\/span><\/p>\r\n

            \r\n\r\n<\/span><\/p>\r\n

            B2: Thoa d\u1ea7u massage \u1ea5m n\u00f3ng. B\u1eaft \u0111\u1ea7u thao t\u00e1c massage t\u1eeb \u0111\u00f9i xu\u1ed1ng b\u00e0n ch\u00e2n<\/span><\/p>\r\n

            \r\n\r\n<\/span><\/p>\r\n

            B3: S\u1eed d\u1ee5ng c\u00e2y tr\u00e2m g\u1ed7 \u1ea5n huy\u1ec7t t\u1ea1i c\u00e1c \u0111\u1ea7u ng\u00f3n ch\u00e2n<\/span><\/p>\r\n

            \r\n\r\n<\/span><\/p>\r\n

            B4: Ph\u1ee7 kh\u0103n n\u00f3ng, d\u00f9ng kh\u0103n lau s\u1ea1ch ch\u00e2n<\/span><\/p>\r\n\r\n\r\n\r\n

            \"\"<\/figure>\r\n\r\n\r\n\r\n

            Nh\u01b0 v\u1eady, Massage ch\u00e2n l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t tuy\u1ec7t v\u1eddi \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng sau ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi. \u0110\u00e2y s\u1ebd l\u00e0 m\u00f3n qu\u00e0 tinh t\u1ebf d\u00e0nh t\u1eb7ng b\u1ea3n th\u00e2n<\/span><\/p>\r\n

            \r\n\r\n<\/span><\/p>\r\n

            H\u00e3y \u0111\u1ebfn Anabel Spa<\/strong> \u0111\u1ec3 kh\u1ecfe \u0111\u1eb9p v\u00e0 r\u1ea1ng r\u1ee1 h\u01a1n m\u1ed7i ng\u00e0y!<\/span><\/p>\r\n\r\n\r\n\r\n

            \"\"<\/figure>\r\n\r\n\r\n\r\n

            Li\u00ean h\u1ec7 t\u01b0 v\u1ea5n\/ \u0111\u1eb7t l\u1ecbch ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed: 0948 521 005 (Zalo), Fanpage\/ Tiktok Anabel Spa<\/span><\/p>\r\n

            \r\n\r\n<\/span><\/p>\r\n

            \u0110\u1ecba ch\u1ec9: L\u1ea7u 1, 157-159 Xu\u00e2n H\u1ed3ng, P.12, Q.T\u00e2n B\u00ecnh, TP.HCM<\/span><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

            Ai n\u00ean \u0111i massage ch\u00e2n? B\u00e0n ch\u00e2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201ctr\u00e1i tim th\u1ee9 hai\u201d c\u1ee7a con ng\u01b0\u1eddi. Massage ch\u00e2n \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. V\u1eady th\u00ec nh\u1eefng ai n\u00ean \u0111i massage ch\u00e2n?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-1762","post","type-post","status-publish","format-standard","hentry","category-masage-bai-viet"],"_links":{"self":[{"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/posts\/1762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1762"}],"version-history":[{"count":8,"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/posts\/1762\/revisions"}],"predecessor-version":[{"id":1905,"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/posts\/1762\/revisions\/1905"}],"wp:attachment":[{"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}