{"id":25,"date":"2016-08-19T14:57:10","date_gmt":"2016-08-19T14:57:10","guid":{"rendered":"http:\/\/clear18\/?p=25"},"modified":"2023-05-20T16:27:41","modified_gmt":"2023-05-20T16:27:41","slug":"benefits-of-aromatherapy-for-the-mind-and-body","status":"publish","type":"post","link":"https:\/\/anaspa.vn\/index.php\/2016\/08\/19\/benefits-of-aromatherapy-for-the-mind-and-body\/","title":{"rendered":"G\u1ed9i \u0111\u1ea7u \u0111\u00fang c\u00e1ch"},"content":{"rendered":"<p class=\"description\">Kh\u00f4ng c\u00f3 ti\u00eau chu\u1ea9n n\u00e0o v\u1ec1 s\u1ed1 l\u1ea7n g\u1ed9i \u0111\u1ea7u trong tu\u1ea7n, t\u00f9y t\u00ednh ch\u1ea5t t\u00f3c, th\u1eddi ti\u1ebft, c\u00f4ng vi\u1ec7c n\u00ean g\u1ed9i h\u00e0ng ng\u00e0y ho\u1eb7c 2-4 ng\u00e0y.<\/p>\n<article class=\"fck_detail \">\n<p class=\"Normal\">Ti\u1ebfn s\u0129 \u0110\u1eb7ng Tr\u1ea7n Ng\u1ecdc Thanh, gi\u1ea3ng vi\u00ean \u0110\u1ea1i h\u1ecdc Y khoa Ph\u1ea1m Ng\u1ecdc Th\u1ea1ch, cho bi\u1ebft ng\u01b0\u1eddi M\u1ef9 trung b\u00ecnh g\u1ed9i \u0111\u1ea7u m\u1ed7i tu\u1ea7n 5,3 l\u1ea7n. Ng\u01b0\u1eddi H\u00e0n Qu\u1ed1c m\u1ed7i ng\u00e0y g\u1ed9i \u0111\u1ea7u 2 l\u1ea7n. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y g\u1ed9i \u0111\u1ea7u m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 duy tr\u00ec t\u00f3c kh\u1ecfe m\u1ea1nh v\u00e0 s\u1ea1ch s\u1ebd, m\u1ec1m m\u1ea1i v\u00e0 \u0111\u1eb9p.<\/p>\n<p class=\"Normal\">Theo ti\u1ebfn s\u0129 Thanh, m\u1ed7i ng\u01b0\u1eddi t\u00f9y t\u00ednh ch\u1ea5t t\u00f3c, t\u00ecnh tr\u1ea1ng da \u0111\u1ea7u, th\u1eddi ti\u1ebft, t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c \u0111\u1ec3 g\u1ed9i \u0111\u1ea7u ph\u00f9 h\u1ee3p. M\u00f9a h\u00e8, nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u00e1i t\u00f3c t\u00ednh d\u1ea7u, b\u00e3 nh\u1eddn b\u00e0i ti\u1ebft qu\u00e1 nhi\u1ec1u, t\u00f3c d\u1ec5 b\u1ecb b\u1ebft, kh\u00f4ng b\u00f3ng m\u01b0\u1ee3t, m\u1ed7i ng\u00e0y n\u00ean g\u1ed9i \u0111\u1ea7u m\u1ed9t l\u1ea7n. Ng\u01b0\u1eddi t\u00f3c kh\u00f4, trung t\u00ednh n\u00ean g\u1ed9i 4-7 l\u1ea7n m\u1ed7i tu\u1ea7n.&nbsp;Da \u0111\u1ea7u h\u01a1i kh\u00f4 v\u00e0 t\u00ednh ch\u1ea5t c\u1ee7a t\u00f3c c\u0169ng kh\u00f4, t\u1ea7n su\u1ea5t g\u1ed9i \u0111\u1ea7u 2-3 l\u1ea7n m\u1ed9t tu\u1ea7n.<\/p>\n<p class=\"Normal\">N\u1ebfu g\u1ed9i \u0111\u1ea7u \u0111\u00fang c\u00e1ch, nh\u1eb9 nh\u00e0ng, ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p, nh\u1eefng ng\u01b0\u1eddi t\u00f3c kh\u00f4 c\u00f3 th\u1ec3 g\u1ed9i \u0111\u1ea7u m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n. Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi, m\u00e1i t\u00f3c d\u1ec5 b\u1ecb b\u1ebft b\u1edfi h\u1ea1t b\u1ee5i trong kh\u00f4ng kh\u00ed v\u00e0 tia t\u1eed ngo\u1ea1i, n\u00ean g\u1ed9i \u0111\u1ea7u m\u1ed7i ng\u00e0y.<\/p>\n<p class=\"Normal\">N\u00ean l\u1ef1a ch\u1ecdn c\u00e1c d\u1ea7u g\u1ed9i ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f3 ngu\u1ed3n g\u1ed1c thi\u00ean nhi\u00ean, th\u1ea3o d\u01b0\u1ee3c, h\u1ea1n ch\u1ebf d\u1ea7u g\u1ed9i c\u00f4ng nghi\u1ec7p ch\u1ee9a th\u00e0nh ph\u1ea7n h\u00f3a ch\u1ea5t. Tr\u01b0\u1edbc khi g\u1ed9i n\u00ean massage nh\u1eb9 da \u0111\u1ea7u, khi\u1ebfn cho b\u00e3 nh\u1eddn v\u00e0 c\u00e1c ch\u1ea5t b\u1ea9n b\u00e1m tr\u00ean b\u1ec1 m\u1eb7t t\u00f3c \u0111\u01b0\u1ee3c m\u1ec1m l\u1ecfng, sau \u0111\u00f3 ch\u1ea3i \u0111\u1ea7u b\u1eb1ng l\u01b0\u1ee3c t\u1eeb \u0111u\u00f4i, th\u00e2n v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 ch\u00e2n t\u00f3c. Ch\u1ea3i xong, d\u00f9ng m\u1eb7t trong c\u1ee7a 10 ng\u00f3n tay massage nh\u1eb9 nh\u00e0ng da \u0111\u1ea7u, th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u.<\/p>\n<p class=\"Normal\">Ti\u1ebfn s\u0129 Thanh khuy\u1ebfn c\u00e1o tr\u00e1nh \u0111\u1ed5 tr\u1ef1c ti\u1ebfp d\u1ea7u g\u1ed9i l\u00ean t\u00f3c, n\u00ean \u0111\u1ed5 d\u1ea7u v\u00e0o l\u00f2ng b\u00e0n tay th\u00eam ch\u00fat n\u01b0\u1edbc \u0111\u1ec3 pha lo\u00e3ng ra r\u1ed3i m\u1edbi xoa l\u00ean da \u0111\u1ea7u v\u00e0 t\u00f3c \u0111\u00e3 l\u00e0m \u01b0\u1edbt. Th\u1eddi gian g\u1ed9i \u0111\u1ea7u v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m d\u1ea7u g\u1ed9i c\u00f4ng nghi\u1ec7p kh\u00f4ng n\u00ean qu\u00e1 m\u1ed9t ph\u00fat v\u00e0 th\u1eddi gian x\u1ea3 n\u01b0\u1edbc kh\u00f4ng qu\u00e1 5 ph\u00fat.<\/p>\n<p class=\"Normal\">M\u00e1i t\u00f3c v\u1eeba g\u1ed9i xong trong tr\u1ea1ng th\u00e1i d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t. V\u00ec v\u1eady tr\u01b0\u1edbc khi l\u00e0m kh\u00f4 t\u00f3c c\u00f3 th\u1ec3 x\u1ecbt l\u00ean t\u00f3c tinh ch\u1ea5t d\u01b0\u1ee1ng, sau \u0111\u00f3 d\u00f9ng lo\u1ea1i kh\u0103n l\u00f4ng th\u1ea5m h\u00fat n\u01b0\u1edbc t\u1ed1t \u0111\u1ec3 l\u00e0m kh\u00f4 t\u00f3c, kh\u00f4ng n\u00ean ch\u00e0 x\u00e1t m\u1ea1nh t\u00f3c.<\/p>\n<p class=\"Normal\">T\u1ed1t nh\u1ea5t n\u00ean \u0111\u1ec3 t\u00f3c kh\u00f4 t\u1ef1 nhi\u00ean. D\u00f9ng m\u00e1y s\u1ea5y \u1edf ch\u1ebf \u0111\u1ed9 gi\u00f3 nh\u1eb9. G\u1ed9i xong kh\u00f4ng n\u00ean l\u1eadp t\u1ee9c ch\u1ea3i \u0111\u1ea7u \u0111\u1ec3 tr\u00e1nh t\u1ed5n th\u01b0\u01a1ng t\u00f3c. Kh\u00f4ng n\u00ean \u0111i ng\u1ee7 khi t\u00f3c ch\u01b0a kh\u00f4.<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Theo ti\u1ebfn s\u0129 Thanh, m\u1ed7i ng\u01b0\u1eddi t\u00f9y t\u00ednh ch\u1ea5t t\u00f3c, t\u00ecnh tr\u1ea1ng da \u0111\u1ea7u, th\u1eddi ti\u1ebft, t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c \u0111\u1ec3 g\u1ed9i \u0111\u1ea7u ph\u00f9 h\u1ee3p. M\u00f9a h\u00e8, nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u00e1i t\u00f3c t\u00ednh d\u1ea7u, b\u00e3 nh\u1eddn b\u00e0i ti\u1ebft qu\u00e1 nhi\u1ec1u, t\u00f3c d\u1ec5 b\u1ecb b\u1ebft, kh\u00f4ng b\u00f3ng m\u01b0\u1ee3t, m\u1ed7i ng\u00e0y n\u00ean g\u1ed9i \u0111\u1ea7u m\u1ed9t l\u1ea7n. Ng\u01b0\u1eddi t\u00f3c kh\u00f4, trung t\u00ednh n\u00ean g\u1ed9i 4-7 l\u1ea7n m\u1ed7i tu\u1ea7n. Da \u0111\u1ea7u h\u01a1i kh\u00f4 v\u00e0 t\u00ednh ch\u1ea5t c\u1ee7a t\u00f3c c\u0169ng kh\u00f4, t\u1ea7n su\u1ea5t g\u1ed9i \u0111\u1ea7u 2-3 l\u1ea7n m\u1ed9t tu\u1ea7n.<\/p>\n","protected":false},"author":1,"featured_media":1062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-25","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-hair-care-bai-viet","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":3,"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"predecessor-version":[{"id":1313,"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/posts\/25\/revisions\/1313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/media\/1062"}],"wp:attachment":[{"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}