{"id":28,"date":"2016-08-19T14:59:02","date_gmt":"2016-08-19T14:59:02","guid":{"rendered":"http:\/\/clear18\/?p=28"},"modified":"2023-05-20T16:27:00","modified_gmt":"2023-05-20T16:27:00","slug":"massage-is-a-necessity-not-a-luxury","status":"publish","type":"post","link":"https:\/\/anaspa.vn\/index.php\/2016\/08\/19\/massage-is-a-necessity-not-a-luxury\/","title":{"rendered":"M\u00e1t xa c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<div class=\"rich-text\">\n<p><b>Massage l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t gi\u00fap b\u1ea1n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a m\u00ecnh. L\u1ee3i \u00edch c\u1ee7a m\u00e1t xa bao g\u1ed3m gi\u1ea3m \u0111au, gi\u1ea3m c\u0103ng th\u1eb3ng, th\u01b0 gi\u00e3n, h\u1ed7 tr\u1ee3 gi\u1ea3m nh\u1eb9 tri\u1ec7u ch\u1ee9ng c\u1ee7a nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nhau,&#8230;<\/b><\/p>\n<\/div>\n<h2>1. M\u00e1t xa l\u00e0 g\u00ec?<\/h2>\n<div class=\"rich-text\">\n<p>M\u00e1t xa (massage) l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef chung, ch\u1ec9 vi\u1ec7c \u1ea5n, xoa b\u00f3p tr\u00ean da, c\u01a1, g\u00e2n v\u00e0 d\u00e2y ch\u1eb1ng.\u00a0<a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/cach-tu-massage-mat-tai-nha\/\"><b class=\"link-in-body\">Massage<\/b><\/a>\u00a0c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c \u0111\u1ed9ng t\u00e1c t\u1eeb vu\u1ed1t nh\u1eb9 t\u1edbi \u1ea5n s\u00e2u. C\u00f3 nhi\u1ec1u ki\u1ec3u massage kh\u00e1c nhau, ti\u00eau bi\u1ec3u l\u00e0:<\/p>\n<ul>\n<li>Massage Th\u1ee5y \u0110i\u1ec3n: \u0110\u00e2y l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c massage nh\u1eb9 nh\u00e0ng, s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed9ng t\u00e1c vu\u1ed1t d\u00e0i v\u00e0 xoa b\u00f3p, chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n s\u00e2u, g\u00f5 nh\u1eb9,&#8230; N\u00f3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n h\u01a1n v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng;<\/li>\n<li>Massage s\u00e2u: K\u1ef9 thu\u1eadt massage n\u00e0y s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed9ng t\u00e1c xoa b\u00f3p ch\u1eadm h\u01a1n v\u00e0 m\u1ea1nh h\u01a1n \u0111\u1ec3 nh\u1eafm v\u00e0o c\u00e1c l\u1edbp c\u01a1 s\u00e2u v\u00e0 m\u00f4 li\u00ean k\u1ebft s\u00e2u h\u01a1n. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng c\u01a1 do\u00a0<b>ch\u1ea5n th\u01b0\u01a1ng<\/b>;<\/li>\n<li>Massage th\u1ec3 thao: T\u01b0\u01a1ng t\u1ef1 massage Th\u1ee5y \u0110i\u1ec3n nh\u01b0ng n\u00f3 gi\u00fap ng\u0103n ng\u1eeba ho\u1eb7c \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng cho nh\u1eefng ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao;<\/li>\n<li>Massage \u0111i\u1ec3m k\u00edch ho\u1ea1t: \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p massage t\u1eadp trung v\u00e0o nh\u1eefng v\u00f9ng b\u1ecb\u00a0<a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/song-khoe\/lam-gi-khi-bi-cang-co\/\"><b class=\"link-in-body\">c\u0103ng c\u01a1<\/b><\/a>\u00a0sau khi ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c.<\/li>\n<\/ul>\n<p>XEM TH\u00caM:\u00a0<a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/song-khoe\/massage-lung-co-tac-dung-gi-co-giam-dau-nhuc-met-moi\/\"><b class=\"link-in-body\">Massage l\u01b0ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00f3 gi\u1ea3m \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi?<\/b><\/a><\/p>\n<\/div>\n<figure class=\"post-image full has-zoomable loaded-img\"><img decoding=\"async\" class=\"full uploaded img-in-body\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20210224_004531_134215_cac-diem-mat-xa.max-1800x1800.jpg\" alt=\"C\u00e1c \u0111i\u1ec3m m\u00e1t xa\" data-src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20210224_004531_134215_cac-diem-mat-xa.max-1800x1800.jpg\" \/><figcaption class=\"caption\">\n<div class=\"rich-text\">Massage gi\u00fap b\u1ea1n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n<\/div>\n<\/figcaption><\/figure>\n<h2>2. Massage c\u00f3 l\u1ee3i \u00edch g\u00ec?<\/h2>\n<div class=\"rich-text\">\n<p>Massage th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a y h\u1ecdc b\u1ed5 tr\u1ee3. N\u00f3 d\u1ea7n \u0111\u01b0\u1ee3c coi nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb h\u1ed7 tr\u1ee3 cho nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nhau. C\u00e1c\u00a0<b>l\u1ee3i \u00edch c\u1ee7a m\u00e1t xa<\/b>\u00a0bao g\u1ed3m:<\/p>\n<ul>\n<li><a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/song-khoe\/cac-ky-thuat-tho-sau-de-giam-cang-thang\/\"><b class=\"link-in-body\">Gi\u1ea3m c\u0103ng th\u1eb3ng<\/b><\/a>\u00a0v\u00e0 gi\u00fap th\u01b0 gi\u00e3n;<\/li>\n<li>Gi\u1ea3m \u0111au v\u00e0 c\u0103ng c\u01a1;<\/li>\n<li><a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/tim-mach\/lam-nao-de-giam-nhip-tim-cua-ban\/\"><b class=\"link-in-body\">Gi\u1ea3m nh\u1ecbp tim<\/b><\/a>\u00a0v\u00e0 huy\u1ebft \u00e1p;<\/li>\n<li>C\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o;<\/li>\n<li>C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch.<\/li>\n<\/ul>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng massage c\u00f2n h\u1eefu \u00edch trong vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0: Lo \u00e2u,\u00a0<a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/tin-tuc\/thong-tin-suc-khoe\/tieu-hoa-gan-mat\/cac-trieu-chung-roi-loan-tieu-hoa-dien-hinh\/\"><b class=\"link-in-body\">r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/b><\/a>,\u00a0<a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/dau-co-xo-hoa-va-dau-nguc\/\"><b class=\"link-in-body\">\u0111au c\u01a1 x\u01a1 h\u00f3a<\/b><\/a>,\u00a0<a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/nhuc-dau-man-tinh-co-nguy-hiem\/\"><b class=\"link-in-body\">nh\u1ee9c \u0111\u1ea7u<\/b><\/a>,\u00a0<a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/vi\/benh\/mat-ngu-3923\/\"><b class=\"link-in-body\">m\u1ea5t ng\u1ee7<\/b><\/a>\u00a0do c\u0103ng th\u1eb3ng, \u0111au l\u01b0ng d\u01b0\u1edbi, \u0111au th\u1ea7n kinh, h\u1ed9i ch\u1ee9ng \u0111au c\u00e2n c\u01a1, c\u00e1c ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c bi\u1ebfn d\u1ea1ng m\u00f4 m\u1ec1m,\u00a0<a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/tin-tuc\/thong-tin-suc-khoe\/chan-thuong-the-thao-cac-loai-chan-thuong-thuong-gap-va-phuong-phap-dieu-tri\/\"><b class=\"link-in-body\">ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao<\/b><\/a>,\u00a0<a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/tin-tuc\/hoi-dap-bac-si\/dau-khop-thai-duong-ham-dung-thuoc-khong-do-phai-lam-sao\/\"><b class=\"link-in-body\">\u0111au kh\u1edbp th\u00e1i d\u01b0\u01a1ng h\u00e0m<\/b><\/a>, \u0111au l\u01b0ng tr\u00ean v\u00e0 c\u1ed5.<\/p>\n<p>Ngo\u00e0i nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh l\u00fd c\u1ee5 th\u1ec3, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f2n l\u1ef1a ch\u1ecdn massage v\u00ec n\u00f3 t\u1ea1o cho h\u1ecd c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, th\u01b0 gi\u00e3n h\u01a1n.<\/p>\n<p>Tuy c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0ng massage kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c thay th\u1ebf cho c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y t\u1ebf th\u00f4ng th\u01b0\u1eddng. B\u1ea1n c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh m\u00e1t xa, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o tu\u00e2n th\u1ee7 \u0111\u00fang k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb ti\u00eau chu\u1ea9n.<\/p>\n<\/div>\n<div class=\"post-banner-middle\"><a id=\"banner-middle\" class=\"item\" href=\"https:\/\/vinmecdr.com\/\" data-event-category=\"Homepage banner\" data-event-action=\"Click on banner\" data-event-label=\"\"><img decoding=\"async\" id=\"img-banner-middle\" class=\"middle-post-details-vinmec_goc-nhin-chuyen-gia_middle\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/vicaread\/20221230_015823_913753_221227_Bw_Goc_nhin_chuyen_gia-10x1.jpg\" alt=\"banner image\" \/><\/a><\/div>\n<h2>3. R\u1ee7i ro khi m\u00e1t xa<\/h2>\n<div class=\"rich-text\">\n<p>Massage c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 sau:<\/p>\n<ul>\n<li>R\u1ed1i lo\u1ea1n ch\u1ea3y m\u00e1u ho\u1eb7c \u0111ang s\u1eed d\u1ee5ng\u00a0<a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/thong-tin-duoc\/su-dung-thuoc-toan\/chi-dinh-cua-thuoc-lam-loang-mau\/\"><b class=\"link-in-body\">thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u<\/b><\/a>;<\/li>\n<li><a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/vi\/benh\/bong-4782\/\"><b class=\"link-in-body\">B\u1ecfng<\/b><\/a>\u00a0ho\u1eb7c \u0111ang trong qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng;<\/li>\n<li><a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/tim-mach\/huyet-khoi-tinh-mach-sau\/\"><b class=\"link-in-body\">Huy\u1ebft kh\u1ed1i t\u0129nh m\u1ea1ch s\u00e2u<\/b><\/a>;<\/li>\n<li>G\u00e3y x\u01b0\u01a1ng;<\/li>\n<li><a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/nao-la-nhiem-trung\/\"><b class=\"link-in-body\">Nhi\u1ec5m tr\u00f9ng<\/b><\/a>;<\/li>\n<li><a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/benh-loang-xuong\/\"><b class=\"link-in-body\">Lo\u00e3ng x\u01b0\u01a1ng<\/b><\/a>\u00a0nghi\u00eam tr\u1ecdng;<\/li>\n<li>B\u1ecb gi\u1ea3m ti\u1ec3u c\u1ea7u nghi\u00eam tr\u1ecdng (s\u1ed1 l\u01b0\u1ee3ng ti\u1ec3u c\u1ea7u r\u1ea5t th\u1ea5p).<\/li>\n<\/ul>\n<p>N\u1ebfu \u0111ang mang thai, b\u1ecb ung th\u01b0 ho\u1eb7c \u0111au kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n trao \u0111\u1ed5i k\u1ef9 v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh th\u1ef1c hi\u1ec7n massage.<\/p>\n<p>Theo \u0111\u00f3, b\u1ea1n c\u1ea7n ch\u00fa \u00fd, m\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c m\u00e1t xa c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n h\u01a1i \u0111au v\u00e0o ng\u00e0y h\u00f4m sau. Nh\u01b0ng vi\u1ec7c m\u00e1t xa th\u00f4ng th\u01b0\u1eddng s\u1ebd kh\u00f4ng g\u00e2y \u0111au \u0111\u1edbn hay kh\u00f3 ch\u1ecbu. V\u00ec th\u1ebf, n\u1ebfu b\u1ecb \u0111au ho\u1eb7c kh\u00f3 ch\u1ecbu trong qu\u00e1 tr\u00ecnh massage, b\u1ea1n c\u1ea7n b\u00e1o ngay cho chuy\u00ean vi\u00ean tr\u1ecb li\u1ec7u.<\/p>\n<\/div>\n<figure class=\"post-image full\"><img decoding=\"async\" class=\"full uploaded img-in-body\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20210302_085308_338768_gay-xuong-mac.max-1800x1800.jpg\" alt=\"G\u00e3y x\u01b0\u01a1ng m\u00e1c\" data-src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20210302_085308_338768_gay-xuong-mac.max-1800x1800.jpg\" \/><figcaption class=\"caption\">\n<div class=\"rich-text\">Massage c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb g\u00e3y x\u01b0\u01a1ng<\/div>\n<\/figcaption><\/figure>\n<h2>4. Quy tr\u00ecnh massage th\u1ef1c hi\u1ec7n nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<div class=\"rich-text\">\n<p>Quy tr\u00ecnh massage \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n<ul>\n<li>Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t bu\u1ed5i tr\u1ecb li\u1ec7u m\u00e1t xa, chuy\u00ean vi\u00ean massage s\u1ebd h\u1ecfi b\u1ea1n v\u1ec1\u00a0<a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/cach-hoi-tien-su-benh-khi-kham-suc-khoe\/\"><b class=\"link-in-body\">ti\u1ec1n s\u1eed b\u1ec7nh l\u00fd<\/b><\/a>, c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111ang g\u1eb7p ph\u1ea3i v\u00e0 mong mu\u1ed1n c\u1ee7a b\u1ea1n sau khi massage. Chuy\u00ean vi\u00ean massage c\u0169ng s\u1ebd gi\u1ea3i th\u00edch v\u1ec1 lo\u1ea1i massage v\u00e0 k\u1ef9 thu\u1eadt m\u00e0 h\u1ecd s\u1ebd s\u1eed d\u1ee5ng;<\/li>\n<li>B\u1ea1n c\u00f3 th\u1ec3 c\u1edfi b\u1ecf qu\u1ea7n \u00e1o ho\u1eb7c m\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i. Sau \u0111\u00f3, b\u1ea1n n\u1eb1m tr\u00ean b\u00e0n massage v\u00e0 ph\u1ee7 m\u1ed9t t\u1ea5m kh\u0103n l\u00ean ng\u01b0\u1eddi. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c massage khi ng\u1ed3i tr\u00ean gh\u1ebf v\u00e0 m\u1eb7c qu\u1ea7n \u00e1o \u0111\u1ea7y \u0111\u1ee7;<\/li>\n<li>Chuy\u00ean vi\u00ean massage s\u1ebd ch\u1eadm r\u00e3i ti\u1ebfp x\u00fac, \u0111\u00e1nh gi\u00e1 c\u00e1c khu v\u1ef1c \u0111au v\u00e0 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 \u00e1p l\u1ef1c m\u00e1t xa cho ph\u00f9 h\u1ee3p;<\/li>\n<li>T\u00f9y thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u1ee7a b\u1ea1n, chuy\u00ean vi\u00ean m\u00e1t xa c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u massage ho\u1eb7c kem d\u01b0\u1ee1ng da \u0111\u1ec3 gi\u1ea3m ma s\u00e1t tr\u00ean da. N\u1ebfu b\u1ecb d\u1ecb \u1ee9ng v\u1edbi b\u1ea5t k\u1ef3 th\u00e0nh ph\u1ea7n n\u00e0o, b\u1ea1n c\u1ea7n n\u00f3i v\u1edbi chuy\u00ean vi\u00ean massage.<\/li>\n<\/ul>\n<p>M\u1ed9t bu\u1ed5i massage th\u01b0\u1eddng k\u00e9o d\u00e0i 10 &#8211; 90 ph\u00fat t\u00f9y thu\u1ed9c v\u00e0o h\u00ecnh th\u1ee9c massage v\u00e0 th\u1eddi gian c\u1ee7a b\u1ea1n. D\u00f9 ch\u1ecdn ki\u1ec3u massage n\u00e0o, b\u1ea1n c\u0169ng c\u1ea7n gi\u1eef t\u00e2m l\u00fd b\u00ecnh t\u0129nh, th\u01b0 gi\u00e3n trong v\u00e0 sau qu\u00e1 tr\u00ecnh massage. Trong su\u1ed1t qu\u00e1 tr\u00ecnh m\u00e1t xa, b\u1ea1n n\u00ean h\u00edt th\u1edf b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>N\u1ebfu chuy\u00ean vi\u00ean massage d\u00f9ng l\u1ef1c qu\u00e1 m\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u h\u1ecd s\u1eed d\u1ee5ng l\u1ef1c nh\u1eb9 h\u01a1n. \u0110\u00f4i khi, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t \u0111i\u1ec3m nh\u1ea1y c\u1ea3m tr\u00ean c\u01a1, c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ecb c\u0103ng ch\u1eb7t. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu trong qu\u00e1 tr\u00ecnh chuy\u00ean vi\u00ean massage xoa b\u00f3p, gi\u1ea3m c\u0103ng c\u01a1. Nh\u01b0ng n\u1ebfu vi\u1ec7c xoa b\u00f3p n\u00e0y g\u00e2y \u0111au \u0111\u1edbn, b\u1ea1n c\u1ea7n b\u00e1o cho chuy\u00ean vi\u00ean massage.<\/p>\n<p>Massage c\u00f3 l\u1ee3i \u00edch l\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. N\u00f3 h\u1eefu \u00edch cho c\u1ea3 nh\u1eefng b\u1ec7nh nh\u00e2n \u0111ang m\u1eafc ph\u1ea3i m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o \u0111\u00f3 ho\u1eb7c v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 mu\u1ed1n t\u00ecm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3.<\/p>\n<\/div>\n<p class=\"\">\u0110\u1ec3 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ea1i vi\u1ec7n, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1\u00a0<a class=\"contact-button link-in-body\" href=\"https:\/\/vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/song-khoe\/mat-xa-co-nhieu-loi-ich-nhu-nao\/#\"><b class=\"link-in-body\">HOTLINE<\/b><\/a>\u00a0ho\u1eb7c \u0111\u1eb7t l\u1ecbch tr\u1ef1c ti\u1ebfp\u00a0<a class=\"appointment-button link-in-body\" href=\"https:\/\/vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/song-khoe\/mat-xa-co-nhieu-loi-ich-nhu-nao\/#\"><b class=\"link-in-body\">T\u1ea0I \u0110\u00c2Y<\/b><\/a>. T\u1ea3i v\u00e0 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ef1 \u0111\u1ed9ng tr\u00ean\u00a0<a class=\"link-in-body\" href=\"https:\/\/vinmec.com\/myvinmec\/\" target=\"_blank\" rel=\"noopener\">\u1ee9ng d\u1ee5ng MyVinmec<\/a>\u00a0\u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i l\u1ecbch v\u00e0 \u0111\u1eb7t h\u1eb9n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<div class=\"rich-text\">\n<p><b>Ngu\u1ed3n tham kh\u1ea3o: mayoclinic.org<\/b><\/p>\n<\/div>\n<p>Lorem ipsum dolor sit amet, an iudicabit cotidieque eum, qui ne hinc detracto. Possim scripta persequeris qui eu, et sumo aliquid eam. Nam posse denique no, est fuisset detracto conclusionemque in. Usu an rebum novum percipitur, vim ex civibus molestie. Prima ornatus cu eam, mea in salutandi scribentur. Quaeque persequeris in sit, legimus singulis mei ne.<\/p>\n<p>Cum simul appellantur id. Ei dico wisi inimicus ius. Justo cotidieque est ut, at antiopam ullamcorper quo. Justo augue ius at.<\/p>\n<p>Dico pertinax vel in, ut vim aeque offendit. Duo eu bonorum scaevola, labore adipisci conclusionemque ea mel, eam idque menandri ex. Debet movet persius no vel, paulo malorum nusquam id sed. Eos no dolor vulputate philosophia. Mel in suas sale sonet, cum iusto nonumes vulputate te, eligendi assentior usu ei. Sed utroque ponderum cu, ex eirmod forensibus pri.<\/p>\n<p>Te dolor dolorem per. In nibh ferri mei. Quo vero complectitur no, eu fabulas delectus omittantur vim. Liber homero ancillae ea eos.<\/p>\n<p>Eius brute minimum ne quo, at propriae mediocrem iracundia cum. Vis cu dicam impetus, te meis utamur ceteros vix. Scribentur accommodare ne vel, mazim mollis doctus quo in. Nulla doctus utroque mel at, ad his dolorem noluisse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Massage l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t gi\u00fap b\u1ea1n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a m\u00ecnh. L\u1ee3i \u00edch c\u1ee7a m\u00e1t xa bao g\u1ed3m gi\u1ea3m \u0111au, gi\u1ea3m c\u0103ng th\u1eb3ng, th\u01b0 gi\u00e3n, h\u1ed7 tr\u1ee3 gi\u1ea3m nh\u1eb9 tri\u1ec7u ch\u1ee9ng c\u1ee7a nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nhau,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[64],"tags":[19],"class_list":["post-28","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-masage-bai-viet","tag-relaxation","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":3,"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":1312,"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/posts\/28\/revisions\/1312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/media\/1308"}],"wp:attachment":[{"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anaspa.vn\/index.php\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}